No two bodies are the same. Working individually with you allows me to factor in every specific need and goal that you have to ensure the best possible outcome from your practice.
Yoga is as much about nourishing the mind as it is the body. By learning how to improve your yoga practice through breath-led movement, you will learn how to focus and not get distracted as well as calm your nervous system.
Improvement in your practice only shows when you are able to show-up. By working individually with you, I work around your schedule to help you practice at a time and a pace that works for you.
Private classes range from £65 - £100 depending on location, time and needs.
Completely new to yoga or looking to work towards something specific in your practice? Perhaps you're coming back from an injury or operation and need a customised class to aid recovery - enquire below for more information.
I have worked with many companies and small businesses offering their employees or clients regular or one-off yoga and mindfulness sessions.
I am trained in post-natal yoga and, as a mother 2, fully understand how tough it can be to get back into exercise after pregnancy and birth. For a post-natal class that will ease yourself back into movement enquire below.
Have a wedding party or celebration? Adding a yoga class to the schedule can be a great addition to any event. Enquire below for rates and availability.
Everything that an at-home private yoga class has but in a studio that is conveniently located for you.
I offer a 5-week starter course to those who have never done yoga before and are looking for somewhere to start. You can sign up on your own or as a group.