An offering of mindfulness in the workplace is a great way to boost motivation and productivity as well as improving physical strength and mental health. It enables colleagues to bond and boost morale in the workplace.
The poses and meditation of yoga can help clear away the mental clutter of deadlines, heavy workloads and endless meetings. Helping employees be more alert, focused and productive is a vital benefit for a demanding work environment.
Yoga is a great way to combat stress and reduce the stress hormone, cortisol. Adding yoga to the workplace enables staff to manage a balanced approach to work and reduce burnout.
Hourly class prices range from £100-£150 depending on location, duration and needs.